| Day  | Wake | Breakfast | SNAck | Lunch | snack | dinner | bed | 
| Monday | BF | Cereal w/ pumpkin puree, breast milk, and cinnamon | BF | Cream cheese sandwiches, apple and blueberry puree, zucchini puree | BF | Baby Bolognese*, peach puree | BF | 
| Tuesday | BF | Scrambled egg yolk, toast fingers, apple puree  | BF | Yogurt, mango chunks, green beans puree | BF | Chicken Bites*, puffs, butternut squash puree | BF | 
| Wednesday | BF | Scrambled egg yolk, toast fingers, apple puree | BF | Cheesy Mushroom and Tomato Sauce with Pasta Stars*, peach puree | BF | Baby Bolognese*, butternut squash puree | BF | 
| Thursday | BF | Cereal w/ pumpkin puree, breast milk, and cinnamon | BF | Mango chunks, cheese bites, zucchini puree, puffs | BF | Salmon sticks, sweet potato puree, plum puree | BF | 
| Friday | BF | Cereal w/ peaches, breastmilk | BF | Cheesy Mushroom and Tomato Sauce with Pasta Stars*, apple and blueberry puree  | BF | Salmon sticks, yogurt, butternut squash puree | BF | 
| Saturday | BF | Scrambled egg yolk, toast fingers, apple puree  | BF | Yogurt, zucchini puree, puffs | BF | Chicken bites*, sweet potato puree, mango chunks | BF | 
| Sunday | BF | Cereal w/ pumpkin puree, breast milk, and cinnamon | BF | Cream cheese sandwiches,  Apple and blueberry puree | BF | Chicken bites*, yogurt, green bean puree | BF | 
BF - Breastfeed
Superfoods for Babies and Children by Annabel Karmel
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